30_Day_Weight_Loss_Plan

Struggling to lose weight? Tired of confusing diet charts and unrealistic workouts?
This realistic, beginner-friendly eBook is your perfect weight loss companion — designed to help you lose 3 to 8 KG in just 30 days, without starving or hitting the gym every day.

✅ 30-Day Day-by-Day Plan — everyday meal plan + exercise included
✅ Easy Indian Diet — Simple homemade foods you already eat
✅ Intermittent Fasting Guide — When to do it & how to do it safely
✅ No Complicated Recipes — Tiffin-friendly & budget-friendly meals
✅ Exercise Plan (No Gym Needed) — Weekly rotation, full-body focus
✅ Motivational Tips — Stay on track and see visible results
✅ Bilingual (English + Hindi) — So everyone can follow it easily